Printable PDF Guides & Workbooks
Six specific, problem-solving workbooks. ADHD planning, perimenopause tracking, CBT for anxiety, toddler sleep, debt payoff, diabetic meal prep. Each built around a single audience and a single problem. Each $12, instant download, yours forever.
The ADHD Adult Weekly Planner & Brain Dump Workbook
A 30-day printable system for adults with ADHD — built around how your brain actually works.
The Perimenopause Symptom Tracker & Journal
A 90-day journal to map your symptoms, spot patterns, and walk into your doctor with data.
The CBT Anxiety Workbook: 30 Days of Guided Practice
Worksheet-based cognitive behavioural therapy techniques you can do at home, paced over 30 days.
The Toddler Sleep Schedule Workbook (12–36 months)
Age-by-age schedules, regression rescue plans, and a 14-day reset that actually works.
The Debt Snowball Workbook + Calculator
A guided 12-month plan to clear consumer debt, built around the method that actually sticks.
Diabetic Meal Prep: 30 Days, $5 Per Meal
30 dietitian-style meals that fit a Type 2 diabetic diet — costed at $5 each, prepped in 90-minute blocks.
The GLP-1 Meal Prep Workbook: 30 Days, High-Protein, Nausea-Friendly
Built for Ozempic, Wegovy, Mounjaro, and Zepbound users — hits 80g+ protein, fits a smaller stomach, and works around dose-week nausea.
The PCOS Symptom Tracker & Cycle Journal
A 90-day journal to map symptoms, irregular cycles, and metabolic markers — and walk into your endocrinologist with data.
The Autistic Burnout Recovery Workbook
A 30-day stabilisation plan for late-diagnosed autistic adults — sensory mapping, masking reduction, and a recovery routine that fits your nervous system.
The Newborn Sleep Survival Workbook (0-12 Months)
Wake windows, regressions, and night-feed schedules from week 1 to month 12 — built for parents in the trenches.
Potty Training in 7 Days Workbook
Day-by-day protocol from naked-day-1 to dry-at-night — with the fixes for boys, girls, and reluctant kids.
High-Protein Meal Prep on a Budget
30 dinners hitting 35g+ protein per portion at $5 or less — with the cheap-protein hierarchy that pros use.
The Tantrums & Gentle-Discipline Workbook (Ages 1-5)
The four tantrum types, the pre-tantrum window, and the post-tantrum repair — without the toxic positivity that makes "gentle parenting" feel impossible.
The AuDHD Workbook: Living with Both Brains
For adults who are both autistic AND ADHD — the bidirectional contradictions, the planning system that fits, and the routine that works for both halves.
The Endometriosis Symptom Tracker & Pain Map
A 90-day tracker for the 30+ symptoms doctors miss — built to cut the average 7-year diagnosis time and get you a referral, surgery, or treatment plan.
The Adult Insomnia Reset Workbook (CBT-I in 6 Weeks)
The evidence-based 6-week protocol for chronic insomnia — sleep restriction, stimulus control, cognitive restructuring, and the tracker that proves it is working.
The Emergency Fund Builder Workbook
A 12-month plan to build a real emergency fund — from the first $1,000 starter to the 6-month full version, with the automation that makes it stick.
The Burnout Recovery Workbook (for Any Adult)
For burnout that is NOT autism-specific — work burnout, caregiver burnout, life burnout. The 30-day stabilisation plan plus the values audit that prevents the next one.
The Caregiver Workbook for Aging Parents
The legal, medical, financial, and emotional setup you need before the crisis — without the toxic-positivity caregiver-as-saint framing.
Why these PDF guides exist
The internet is full of free PDF templates. Most are generic, assume you will fill them out perfectly, and become digital clutter within a week. The six guides on this page are the opposite: each is built around a single audience with a single problem, structured around the techniques that have evidence behind them for that audience, and paced for the bad days that always come.
Each guide is 44 pages and costs $12. That price reflects the work involved — the educational content, the worksheet design, the testing — without crossing into the $40-$60 range where most buyers hesitate. The math is intentional: a guide that helps you actually do the thing it is about pays for itself in days. A guide you abandon in week three was free either way.
These are not medical, financial, or therapeutic advice. They are structured workbooks built on widely-published methods. For anything clinical (ADHD diagnosis, HRT, CBT for severe anxiety, infant sleep medical issues, diabetes management, debt in collections), the workbooks complement professional care rather than replace it.