Printable PDF Guides & Workbooks
Six specific, problem-solving workbooks. ADHD planning, perimenopause tracking, CBT for anxiety, toddler sleep, debt payoff, diabetic meal prep. Each built around a single audience and a single problem. Each $12, instant download, yours forever.
The ADHD Adult Weekly Planner & Brain Dump Workbook
A 30-day printable system for adults with ADHD — built around how your brain actually works.
The Perimenopause Symptom Tracker & Journal
A 90-day journal to map your symptoms, spot patterns, and walk into your doctor with data.
The CBT Anxiety Workbook: 30 Days of Guided Practice
Worksheet-based cognitive behavioural therapy techniques you can do at home, paced over 30 days.
The Toddler Sleep Schedule Workbook (12–36 months)
Age-by-age schedules, regression rescue plans, and a 14-day reset that actually works.
The Debt Snowball Workbook + Calculator
A guided 12-month plan to clear consumer debt, built around the method that actually sticks.
Diabetic Meal Prep: 30 Days, $5 Per Meal
30 dietitian-style meals that fit a Type 2 diabetic diet — costed at $5 each, prepped in 90-minute blocks.
Why these PDF guides exist
The internet is full of free PDF templates. Most are generic, assume you will fill them out perfectly, and become digital clutter within a week. The six guides on this page are the opposite: each is built around a single audience with a single problem, structured around the techniques that have evidence behind them for that audience, and paced for the bad days that always come.
Each guide is 44 pages and costs $12. That price reflects the work involved — the educational content, the worksheet design, the testing — without crossing into the $40-$60 range where most buyers hesitate. The math is intentional: a guide that helps you actually do the thing it is about pays for itself in days. A guide you abandon in week three was free either way.
These are not medical, financial, or therapeutic advice. They are structured workbooks built on widely-published methods. For anything clinical (ADHD diagnosis, HRT, CBT for severe anxiety, infant sleep medical issues, diabetes management, debt in collections), the workbooks complement professional care rather than replace it.