LikeMyPDF
The Endometriosis Symptom Tracker & Pain Map cover image

The Endometriosis Symptom Tracker & Pain Map

44-page workbook
LikeMyPDF · Digital Edition

The Endometriosis Symptom Tracker & Pain Map

A 90-day tracker for the 30+ symptoms doctors miss — built to cut the average 7-year diagnosis time and get you a referral, surgery, or treatment plan.

$12USD · charged as R222 at checkout
  • ✓90 days of daily symptom tracking (30+ endometriosis-relevant symptoms)
  • ✓The pain-cycle map (which days, where, what intensity)
  • ✓Bowel and bladder symptom log (often dismissed by GPs)
  • ✓Energy and mood tracking alongside cycle phase
🔒 Secure checkout·📥 Instant download·💳 PayFast
Built for: Women and AFAB people with suspected or diagnosed endometriosis

About this guide

Endometriosis affects roughly 1 in 10 women and AFAB people of reproductive age, and the average diagnosis takes 7-10 years from first symptoms. Most patients are dismissed multiple times before getting a name for what is happening to them. The reason: the symptoms scatter across cycle, bowels, bladder, energy, and fertility, and no single one is definitive. Bloodwork does not detect it. Imaging often misses it.

Definitive diagnosis requires laparoscopic surgery. Most patients arrive at appointments with two main complaints (painful periods, painful sex) and are sent home with hormonal contraception and "let us see what happens. " The bowel and bladder symptoms (which are common in endo and often diagnostic when correlated with cycle) get sent to gastroenterologists who diagnose IBS without ever connecting the symptoms to menstruation. The patient ends up with 3-5 specialists managing fragments of the same condition. The tracker is the wedge that produces the cycle-correlation evidence that ties it together.

This workbook is the 90-day version of that evidence. Twelve daily fields plus a body-map every day, a pain-cycle map after 30 days, the bowel and bladder symptom log doctors most often dismiss, and the one-page doctor-visit summary built specifically for the conversation that ends in a referral to a gynaecologist who specialises in endo. The goal is not just diagnosis — it is getting to a treatment plan that addresses the inflammation and pain that have been derailing your life. None of this is medical advice; tracking complements clinical care, it does not replace it.

What's inside

Endometriosis affects 1 in 10 women and AFAB people, and most of them are dismissed multiple times before diagnosis. The reason: symptoms appear unrelated in isolation (painful periods, painful sex, IBS-like symptoms, fatigue, infertility) and only become diagnostic when mapped together over 90 days. This workbook produces that map. Sister product to the perimenopause and PCOS trackers.

✓90 days of daily symptom tracking (30+ endometriosis-relevant symptoms)
✓The pain-cycle map (which days, where, what intensity)
✓Bowel and bladder symptom log (often dismissed by GPs)
✓Energy and mood tracking alongside cycle phase
✓"Bring this to your gynaecologist" one-page summary
✓When to push for laparoscopy or specialist referral

How it works

Twelve daily fields including pain (1-10) with body-map location, plus bowel/bladder/energy/sleep impact, takes 90 seconds. Plot pain against cycle day after 30 days. Map bowel and bladder symptoms against cycle. Build the one-page doctor-visit summary. Push for laparoscopy referral or specialist gynaecologist when classic 3-cycle pattern emerges.

Table of contents

  1. 01What endometriosis is (and why diagnosis takes 7 years)
  2. 02The 30+ symptoms doctors miss
  3. 03Setting up your tracker
  4. 04Daily symptom log (90 days)
  5. 05The pain-cycle map
  6. 06Bowel and bladder symptoms (often dismissed)
  7. 07The doctor-visit page
  8. 08Questions to ask the gynaecologist or specialist
  9. 09When to push for laparoscopy or referral
  10. 10Resources: books, charities, specialists

Is this for you?

✓ Built for

  • •Women and AFAB people with suspected or diagnosed endometriosis
  • •Anyone whose periods are debilitating but they have been told it is "normal"
  • •Patients dismissed by multiple GPs
  • •Anyone with IBS or interstitial cystitis diagnosis whose symptoms also cycle with period
  • •Patients preparing for a gynaecologist or specialist endometriosis consultation

✗ Not for

  • •Anyone seeking medical advice or diagnosis — this is structured tracking, not clinical care
  • •Patients in acute pain crisis — please seek immediate medical attention
  • •Pre-pubescent or post-menopausal patients (the workbook is calibrated for cycling patients)

Sample pages

A peek at three pages from inside the workbook.

Page 7

Daily Symptom Log

Twelve fields: cycle day, pain level (1-10) with body-map location, energy, mood, bowel issues, bladder issues, sleep impact. Takes 90 seconds. The point is doing it for 90 days, not perfectly for 5.

Page 14

The Pain-Cycle Map

Plot pain intensity across the cycle. Endo pain typically peaks days 1-3 and around ovulation. Mapping this for 3 cycles produces evidence a doctor cannot dismiss as "just bad periods".

Page 21

Bring This to Your Gynae

A one-page summary of 90 days: pain locations, cycle clustering, bowel/bladder symptoms, fertility concerns. The page that often unlocks a laparoscopy referral.

Frequently asked questions

I do not have a diagnosis yet. Is this worth doing?+
Yes — this is exactly when the tracker is most useful. The average diagnosis takes 7-10 years; bringing 90 days of structured data to a GP or gynae often cuts that significantly.
Is laparoscopy the only way to diagnose?+
Yes for definitive diagnosis. Imaging (ultrasound, MRI) catches some cases; symptoms strongly suggest endo for many; but laparoscopic visualisation is the gold standard. The chapter on pushing for referral covers when and how to ask for it.
Can I have endo and PCOS / perimenopause?+
Yes — they often co-occur. The tracker complements (not replaces) the PCOS and perimenopause trackers. Many users use this alongside one of those for the full picture.
I do not have a diagnosis yet. Is this worth doing?+
Yes — this is exactly when the tracker is most useful. The average diagnosis takes 7-10 years; bringing 90 days of structured data to a GP or gynae often cuts that significantly.
Is laparoscopy the only way to diagnose?+
Yes for definitive diagnosis. Imaging catches some cases; symptoms strongly suggest endo for many; but laparoscopic visualisation is the gold standard. The chapter on pushing for referral covers when and how to ask for it.
Can I have endo and PCOS / perimenopause?+
Yes — they often co-occur. The tracker complements (not replaces) the PCOS and perimenopause trackers. Many users use this alongside one of those for the full picture.
My GP says it is just IBS. What do I do?+
IBS and endo can coexist. The bowel symptom chapter is built specifically to show the cycle correlation that distinguishes endo-driven bowel symptoms from primary IBS. Bring the cycle-mapped data to your GP and ask for an endo workup as well.
What about the contraceptive pill — will that help diagnose?+
The pill can mask symptoms by suppressing ovulation; some doctors prescribe it as both treatment and diagnostic ("if you feel better, it was probably endo"). This is imperfect but common. The tracker still works while on the pill — note medication on the daily log.
Do I need to bring photos / proof?+
No — your written tracker is the data. Photos of yourself in pain are sometimes brought by patients but are not necessary. The 90 days of structured data is what doctors find compelling.
How do I find an endo specialist?+
BSGE-accredited gynaecologists in the UK (search at bsge.org.uk). MIGS-trained gynaecologists in the US. Endo Foundation (endofound.org) and Endometriosis UK both maintain directories. Self-pay for one consultation if necessary; the recommendation can then be brought back to NHS or insurance.

Other guides you might want

The Perimenopause Symptom Tracker & Journal

The Perimenopause Symptom Tracker & Journal

A 90-day journal to map your symptoms, spot patterns, and walk into your doctor with data.

$12Get it →
The PCOS Symptom Tracker & Cycle Journal

The PCOS Symptom Tracker & Cycle Journal

A 90-day journal to map symptoms, irregular cycles, and metabolic markers — and walk into your endocrinologist with data.

$12Get it →
The Endometriosis Symptom Tracker & Pain Map

Ready to start?

Instant download · $12 one-time · yours forever